Vitamins, minerals and nutrients in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (ndb no 23149)

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.049g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.325g  
sourcesAsh1.05g  
sourcesAspartic acid3.343g  
sourcesBetaine13.1mg  
sourcesCaffeine0mg  
sourcesCalcium6mg13000.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol77mg30025.7%
sourcesCholine, total56.3mg55010.2%
sourcesCopper0.096mg0.910.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.349g  
sourcesEnergy192kcal  
sourcesFatty acids, total monounsaturated4.015g  
sourcesFatty acids, total polyunsaturated0.539g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.61g  
sourcesGlycine1.482g  
sourcesHistidine1.308g  
sourcesHydroxyproline0.146g  
sourcesIron2.34mg1813%
sourcesIsoleucine1.599g  
sourcesLeucine2.979g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.343g  
sourcesMagnesium26mg4206.2%
sourcesManganese0.096mg2.34.2%
sourcesMethionine0.916g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.017g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.016g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.366g  
sourcesPhosphorus181mg125014.5%
sourcesPotassium318mg47006.8%
sourcesProline1.468g  
sourcesProtein28.98g5058%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.534g  
sourcesSelenium39.5mcg5571.8%
sourcesSerine1.41g  
sourcesSodium 59mg23002.6%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.613g  
sourcesTotal lipid (fat)8.48g6513%
sourcesTrans fat (Fatty acids, total trans)0.434g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.426g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.008g  
sourcesTryptophan0.378g  
sourcesTyrosine1.293g  
sourcesValine1.686g  
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.25mcg2.493.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.305mg1.323.5%
sourcesVitamin B-3 (Niacin)6.18mg1638.6%
sourcesVitamin B-5 (Pantothenic acid) 0.6mg512%
sourcesVitamin B-6 (Pyridoxine)0.623mg1.736.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater62.56g  
sourcesZinc7.05mg1164.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference