Vitamins, minerals and nutrients in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (ndb no 23166)

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.167g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.459g  
sourcesAsh1.09g  
sourcesAspartic acid3.535g  
sourcesBetaine12.8mg  
sourcesCaffeine0mg  
sourcesCalcium7mg13000.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol91mg30030.3%
sourcesCholine, total61.3mg55011.1%
sourcesCopper0.107mg0.911.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.369g  
sourcesEnergy223kcal  
sourcesFatty acids, total monounsaturated4.594g  
sourcesFatty acids, total polyunsaturated0.486g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.932g  
sourcesGlycine1.568g  
sourcesHistidine1.383g  
sourcesHydroxyproline0.155g  
sourcesIron2.36mg1813.1%
sourcesIsoleucine1.691g  
sourcesLeucine3.151g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.535g  
sourcesMagnesium24mg4205.7%
sourcesManganese0.107mg2.34.7%
sourcesMethionine0.968g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.007g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.017g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.445g  
sourcesPhosphorus176mg125014.1%
sourcesPotassium312mg47006.6%
sourcesProline1.552g  
sourcesProtein30.64g5061.3%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.647g  
sourcesSelenium35mcg5563.6%
sourcesSerine1.491g  
sourcesSodium 62mg23002.7%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.706g  
sourcesTotal lipid (fat)11.16g6517.2%
sourcesTrans fat (Fatty acids, total trans)0.44g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.435g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.005g  
sourcesTryptophan0.4g  
sourcesTyrosine1.368g  
sourcesValine1.783g  
sourcesVitamin A (IU)8IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.72mcg2.4113.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.35mg1.326.9%
sourcesVitamin B-3 (Niacin)6.63mg1641.4%
sourcesVitamin B-5 (Pantothenic acid) 0.68mg513.6%
sourcesVitamin B-6 (Pyridoxine)0.524mg1.730.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D4mcg2020%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater58.01g  
sourcesZinc8.49mg1177.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference