Vitamins, minerals and nutrients in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (ndb no 23172)

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.026g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.299g  
sourcesAsh1.33g  
sourcesAspartic acid3.305g  
sourcesBetaine14.7mg  
sourcesCaffeine0mg  
sourcesCalcium8mg13000.6%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol99mg30033%
sourcesCholine, total77.8mg55014.1%
sourcesCopper0.217mg0.924.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.345g  
sourcesEnergy268kcal  
sourcesFatty acids, total monounsaturated6.639g  
sourcesFatty acids, total polyunsaturated1.003g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.546g  
sourcesGlycine1.465g  
sourcesHistidine1.293g  
sourcesHydroxyproline0.145g  
sourcesIron5.46mg1830.3%
sourcesIsoleucine1.58g  
sourcesLeucine2.945g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.305g  
sourcesMagnesium26mg4206.2%
sourcesManganese0.217mg2.39.4%
sourcesMethionine0.905g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.028g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.023g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesPhenylalanine1.351g  
sourcesPhosphorus197mg125015.8%
sourcesPotassium284mg47006%
sourcesProline1.451g  
sourcesProtein28.65g5057.3%
sourcesRetinol3mcg  
sourcesSaturated fat (Fatty acids, total saturated)6.132g  
sourcesSelenium36mcg5565.5%
sourcesSerine1.394g  
sourcesSodium 70mg23003%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.595g  
sourcesTotal lipid (fat)17.1g6526.3%
sourcesTrans fat (Fatty acids, total trans)0.74g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.727g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.013g  
sourcesTryptophan0.374g  
sourcesTyrosine1.279g  
sourcesValine1.667g  
sourcesVitamin A (IU)9IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.12mg1.58%
sourcesVitamin B-12 (cobalamin)7.53mcg2.4313.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.86mg1.366.2%
sourcesVitamin B-3 (Niacin)5.605mg1635%
sourcesVitamin B-5 (Pantothenic acid) 1.33mg526.6%
sourcesVitamin B-6 (Pyridoxine)0.479mg1.728.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D7mcg2035%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater53.31g  
sourcesZinc7.38mg1167.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference