Vitamins, minerals and nutrients in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (ndb no 23178)

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.049g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.325g  
sourcesAsh1.15g  
sourcesAspartic acid3.343g  
sourcesBetaine13.1mg  
sourcesCaffeine0mg  
sourcesCalcium6mg13000.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol77mg30025.7%
sourcesCholine, total56.3mg55010.2%
sourcesCopper0.096mg0.910.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.349g  
sourcesEnergy191kcal  
sourcesFatty acids, total monounsaturated4.015g  
sourcesFatty acids, total polyunsaturated0.539g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.61g  
sourcesGlycine1.482g  
sourcesHistidine1.308g  
sourcesHydroxyproline0.146g  
sourcesIron2.34mg1813%
sourcesIsoleucine1.599g  
sourcesLeucine2.979g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.343g  
sourcesMagnesium26mg4206.2%
sourcesManganese0.096mg2.34.2%
sourcesMethionine0.916g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.017g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.016g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.366g  
sourcesPhosphorus181mg125014.5%
sourcesPotassium318mg47006.8%
sourcesProline1.468g  
sourcesProtein29.18g5058.4%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.534g  
sourcesSelenium39.5mcg5571.8%
sourcesSerine1.41g  
sourcesSodium 59mg23002.6%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.613g  
sourcesTotal lipid (fat)8.31g6512.8%
sourcesTrans fat (Fatty acids, total trans)0.434g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.426g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.008g  
sourcesTryptophan0.378g  
sourcesTyrosine1.293g  
sourcesValine1.686g  
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.25mcg2.493.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.305mg1.323.5%
sourcesVitamin B-3 (Niacin)6.18mg1638.6%
sourcesVitamin B-5 (Pantothenic acid) 0.6mg512%
sourcesVitamin B-6 (Pyridoxine)0.623mg1.736.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater62.15g  
sourcesZinc7.05mg1164.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference