Vitamins, minerals and nutrients in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (ndb no 23184)

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.07g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.35g  
sourcesAsh0.7g  
sourcesAspartic acid3.377g  
sourcesCaffeine0mg  
sourcesCalcium22mg13001.7%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol89mg30029.7%
sourcesCopper0.079mg0.98.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.352g  
sourcesEnergy287kcal  
sourcesFatty acids, total monounsaturated8.088g  
sourcesFatty acids, total polyunsaturated0.745g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.668g  
sourcesGlycine1.498g  
sourcesHistidine1.322g  
sourcesHydroxyproline0.148g  
sourcesIron2.68mg1814.9%
sourcesIsoleucine1.615g  
sourcesLeucine3.01g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.377g  
sourcesMagnesium26mg4206.2%
sourcesMethionine0.925g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.016g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.38g  
sourcesPhosphorus188mg125015%
sourcesPotassium289mg47006.1%
sourcesProline1.483g  
sourcesProtein29.28g5058.6%
sourcesRetinol3mcg  
sourcesSaturated fat (Fatty acids, total saturated)7.091g  
sourcesSelenium28.5mcg5551.8%
sourcesSerine1.424g  
sourcesSodium 68mg23003%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.63g  
sourcesTotal lipid (fat)18.84g6529%
sourcesTryptophan0.382g  
sourcesTyrosine1.307g  
sourcesValine1.703g  
sourcesVitamin A (IU)9IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.115mg1.57.7%
sourcesVitamin B-12 (cobalamin)2.34mcg2.497.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.346mg1.326.6%
sourcesVitamin B-3 (Niacin)5.964mg1637.3%
sourcesVitamin B-6 (Pyridoxine)0.6mg1.735.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D5mcg2025%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater52.05g  
sourcesZinc6.13mg1155.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference