Vitamins, minerals and nutrients in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (ndb no 23243)

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.005g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.276g  
sourcesAsh1.21g  
sourcesAspartic acid3.271g  
sourcesCaffeine0mg  
sourcesCalcium21mg13001.6%
sourcesCarbohydrates0.22g3000.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol85mg30028.3%
sourcesCopper0.08mg0.98.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.341g  
sourcesEnergy170kcal  
sourcesFatty acids, total monounsaturated2.864g  
sourcesFatty acids, total polyunsaturated0.231g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.49g  
sourcesGlycine1.451g  
sourcesHistidine1.28g  
sourcesHydroxyproline0.143g  
sourcesIron1.82mg1810.1%
sourcesIsoleucine1.565g  
sourcesLeucine2.916g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.271g  
sourcesMagnesium26mg4206.2%
sourcesMethionine0.896g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.012g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.337g  
sourcesPhosphorus240mg125019.2%
sourcesPotassium389mg47008.3%
sourcesProline1.437g  
sourcesProtein28.36g5056.7%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.275g  
sourcesSelenium36.3mcg5566%
sourcesSerine1.38g  
sourcesSodium 63mg23002.7%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.579g  
sourcesTotal lipid (fat)6.14g659.4%
sourcesTrans fat (Fatty acids, total trans)0.27g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.27g  
sourcesTryptophan0.37g  
sourcesTyrosine1.266g  
sourcesValine1.65g  
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.081mg1.55.4%
sourcesVitamin B-12 (cobalamin)2.65mcg2.4110.4%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.15mg1.311.5%
sourcesVitamin B-3 (Niacin)8.287mg1651.8%
sourcesVitamin B-6 (Pyridoxine)0.627mg1.736.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater64.07g  
sourcesZinc5.41mg1149.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference