Vitamins, minerals and nutrients in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (ndb no 23249)

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.111g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.395g  
sourcesAsh1.15g  
sourcesAspartic acid3.443g  
sourcesCaffeine0mg  
sourcesCalcium22mg13001.7%
sourcesCarbohydrates0.2g3000.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol87mg30029%
sourcesCopper0.084mg0.99.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.359g  
sourcesEnergy184kcal  
sourcesFatty acids, total monounsaturated3.054g  
sourcesFatty acids, total polyunsaturated0.257g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.779g  
sourcesGlycine1.527g  
sourcesHistidine1.347g  
sourcesHydroxyproline0.151g  
sourcesIron1.91mg1810.6%
sourcesIsoleucine1.647g  
sourcesLeucine3.069g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.443g  
sourcesMagnesium27mg4206.4%
sourcesMethionine0.943g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesPhenylalanine1.407g  
sourcesPhosphorus251mg125020.1%
sourcesPotassium407mg47008.7%
sourcesProline1.512g  
sourcesProtein29.85g5059.7%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.425g  
sourcesSelenium33.3mcg5560.5%
sourcesSerine1.452g  
sourcesSodium 65mg23002.8%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.662g  
sourcesTotal lipid (fat)7.12g6511%
sourcesTrans fat (Fatty acids, total trans)0.307g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.307g  
sourcesTryptophan0.389g  
sourcesTyrosine1.332g  
sourcesValine1.737g  
sourcesVitamin A (IU)8IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.085mg1.55.7%
sourcesVitamin B-12 (cobalamin)4.46mcg2.4185.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.158mg1.312.2%
sourcesVitamin B-3 (Niacin)8.724mg1654.5%
sourcesVitamin B-6 (Pyridoxine)0.66mg1.738.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater61.68g  
sourcesZinc5.67mg1151.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference