Vitamins, minerals and nutrients in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (ndb no 23252)

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.014g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.286g  
sourcesAsh1.15g  
sourcesAspartic acid3.286g  
sourcesCaffeine0mg  
sourcesCalcium22mg13001.7%
sourcesCarbohydrates0.74g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol85mg30028.3%
sourcesCopper0.082mg0.99.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.343g  
sourcesEnergy179kcal  
sourcesFatty acids, total monounsaturated3.024g  
sourcesFatty acids, total polyunsaturated0.326g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.514g  
sourcesGlycine1.457g  
sourcesHistidine1.286g  
sourcesHydroxyproline0.144g  
sourcesIron1.85mg1810.3%
sourcesIsoleucine1.571g  
sourcesLeucine2.929g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.286g  
sourcesMagnesium26mg4206.2%
sourcesMethionine0.9g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.011g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.343g  
sourcesPhosphorus245mg125019.6%
sourcesPotassium396mg47008.4%
sourcesProline1.443g  
sourcesProtein28.48g5057%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.29g  
sourcesSelenium33.7mcg5561.3%
sourcesSerine1.386g  
sourcesSodium 64mg23002.8%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.586g  
sourcesTotal lipid (fat)6.95g6510.7%
sourcesTrans fat (Fatty acids, total trans)0.356g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.356g  
sourcesTryptophan0.371g  
sourcesTyrosine1.271g  
sourcesValine1.657g  
sourcesVitamin A (IU)8IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.081mg1.55.4%
sourcesVitamin B-12 (cobalamin)4.65mcg2.4193.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.151mg1.311.6%
sourcesVitamin B-3 (Niacin)8.324mg1652%
sourcesVitamin B-6 (Pyridoxine)0.629mg1.737%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater62.67g  
sourcesZinc5.52mg1150.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference