Vitamins, minerals and nutrients in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (ndb no 23256)

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.995g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.242g  
sourcesAsh1.31g  
sourcesAspartic acid3.229g  
sourcesCaffeine0mg  
sourcesCalcium6mg13000.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCopper0.106mg0.911.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.335g  
sourcesEnergy171kcal  
sourcesFatty acids, total monounsaturated2.498g  
sourcesFatty acids, total polyunsaturated0.166g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.451g  
sourcesGlycine1.44g  
sourcesHistidine1.241g  
sourcesHydroxyproline0.154g  
sourcesIron2.9mg1816.1%
sourcesIsoleucine1.559g  
sourcesLeucine2.876g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.214g  
sourcesMagnesium28mg4206.7%
sourcesMethionine0.888g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.007g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesPhenylalanine1.332g  
sourcesPhosphorus256mg125020.5%
sourcesPotassium397mg47008.4%
sourcesProline1.403g  
sourcesProtein30.58g5061.2%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.803g  
sourcesSelenium33.2mcg5560.4%
sourcesSerine1.357g  
sourcesSodium 59mg23002.6%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.571g  
sourcesTotal lipid (fat)5.37g658.3%
sourcesTrans fat (Fatty acids, total trans)0.282g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.282g  
sourcesTryptophan0.375g  
sourcesTyrosine1.248g  
sourcesValine1.648g  
sourcesVitamin A (IU)5IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.071mg1.54.7%
sourcesVitamin B-12 (cobalamin)3.65mcg2.4152.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.204mg1.315.7%
sourcesVitamin B-3 (Niacin)6.176mg1638.6%
sourcesVitamin B-6 (Pyridoxine)0.613mg1.736.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D4mcg2020%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater62.92g  
sourcesZinc7.44mg1167.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference