Vitamins, minerals and nutrients in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (ndb no 23260)

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.076g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.356g  
sourcesAsh1.12g  
sourcesAspartic acid3.386g  
sourcesCaffeine0mg  
sourcesCalcium6mg13000.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol84mg30028%
sourcesCopper0.097mg0.910.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.353g  
sourcesEnergy165kcal  
sourcesFatty acids, total monounsaturated1.767g  
sourcesFatty acids, total polyunsaturated0.149g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.683g  
sourcesGlycine1.502g  
sourcesHistidine1.325g  
sourcesHydroxyproline0.143g  
sourcesIron2.75mg1815.3%
sourcesIsoleucine1.619g  
sourcesLeucine3.018g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.386g  
sourcesMagnesium29mg4206.9%
sourcesMethionine0.927g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.384g  
sourcesPhosphorus268mg125021.4%
sourcesPotassium426mg47009.1%
sourcesProline1.487g  
sourcesProtein29.35g5058.7%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.364g  
sourcesSelenium34.5mcg5562.7%
sourcesSerine1.428g  
sourcesSodium 58mg23002.5%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.634g  
sourcesTotal lipid (fat)5.25g658.1%
sourcesTrans fat (Fatty acids, total trans)0.206g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.206g  
sourcesTryptophan0.383g  
sourcesTyrosine1.31g  
sourcesValine1.708g  
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.071mg1.54.7%
sourcesVitamin B-12 (cobalamin)4.4mcg2.4183.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.24mg1.318.5%
sourcesVitamin B-3 (Niacin)4.969mg1631.1%
sourcesVitamin B-6 (Pyridoxine)0.487mg1.728.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater64.36g  
sourcesZinc8.17mg1174.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference