Vitamins, minerals and nutrients in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (ndb no 23274)

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.958g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.222g  
sourcesAsh1.12g  
sourcesAspartic acid3.194g  
sourcesCaffeine0mg  
sourcesCalcium6mg13000.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol82mg30027.3%
sourcesCopper0.14mg0.915.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.333g  
sourcesEnergy186kcal  
sourcesFatty acids, total monounsaturated3.209g  
sourcesFatty acids, total polyunsaturated0.255g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.361g  
sourcesGlycine1.417g  
sourcesHistidine1.25g  
sourcesHydroxyproline0.148g  
sourcesIron3.56mg1819.8%
sourcesIsoleucine1.528g  
sourcesLeucine2.847g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.194g  
sourcesMagnesium27mg4206.4%
sourcesMethionine0.875g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.015g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.305g  
sourcesPhosphorus242mg125019.4%
sourcesPotassium383mg47008.1%
sourcesProline1.403g  
sourcesProtein29.39g5058.8%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.588g  
sourcesSelenium36.2mcg5565.8%
sourcesSerine1.347g  
sourcesSodium 87mg23003.8%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.542g  
sourcesTotal lipid (fat)7.61g6511.7%
sourcesTrans fat (Fatty acids, total trans)0.295g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.295g  
sourcesTryptophan0.361g  
sourcesTyrosine1.236g  
sourcesValine1.611g  
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.092mg1.56.1%
sourcesVitamin B-12 (cobalamin)3.41mcg2.4142.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.444mg1.334.2%
sourcesVitamin B-3 (Niacin)4.718mg1629.5%
sourcesVitamin B-6 (Pyridoxine)0.476mg1.728%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater62.22g  
sourcesZinc11.04mg11100.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference