Vitamins, minerals and nutrients in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (ndb no 23277)

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.007g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.277g  
sourcesAsh1.12g  
sourcesAspartic acid3.273g  
sourcesCaffeine0mg  
sourcesCalcium6mg13000.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol89mg30029.7%
sourcesCopper0.136mg0.915.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.342g  
sourcesEnergy164kcal  
sourcesFatty acids, total monounsaturated2.461g  
sourcesFatty acids, total polyunsaturated0.192g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.493g  
sourcesGlycine1.452g  
sourcesHistidine1.281g  
sourcesHydroxyproline0.143g  
sourcesIron3.46mg1819.2%
sourcesIsoleucine1.565g  
sourcesLeucine2.917g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.273g  
sourcesMagnesium26mg4206.2%
sourcesMethionine0.897g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.011g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.338g  
sourcesPhosphorus236mg125018.9%
sourcesPotassium372mg47007.9%
sourcesProline1.437g  
sourcesProtein28.37g5056.7%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.887g  
sourcesSelenium38.5mcg5570%
sourcesSerine1.38g  
sourcesSodium 84mg23003.7%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.58g  
sourcesTotal lipid (fat)5.65g658.7%
sourcesTrans fat (Fatty acids, total trans)0.281g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.281g  
sourcesTryptophan0.37g  
sourcesTyrosine1.267g  
sourcesValine1.651g  
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.089mg1.55.9%
sourcesVitamin B-12 (cobalamin)4.43mcg2.4184.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.428mg1.332.9%
sourcesVitamin B-3 (Niacin)4.554mg1628.5%
sourcesVitamin B-6 (Pyridoxine)0.46mg1.727.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater65.02g  
sourcesZinc10.73mg1197.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference