Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.046g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.217g  
sourcesAsh0.91g  
sourcesAspartic acid1.667g  
sourcesCaffeine0mg  
sourcesCalcium5mg13000.4%
sourcesCarbohydrates0.11g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol46mg30015.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.193g  
sourcesEnergy199kcal  
sourcesFatty acids, total monounsaturated5.447g  
sourcesFatty acids, total polyunsaturated0.436g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.948g  
sourcesGlycine0.806g  
sourcesHistidine0.597g  
sourcesHydroxyproline0.091g  
sourcesIron1.46mg188.1%
sourcesIsoleucine0.793g  
sourcesLactose0g  
sourcesLeucine1.498g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.629g  
sourcesMaltose0g  
sourcesMethionine0.528g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.028g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.012g  
sourcesPhenylalanine0.706g  
sourcesProline0.745g  
sourcesProtein19.9g5039.8%
sourcesRetinol6mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.837g  
sourcesSerine0.711g  
sourcesSodium 60mg23002.6%
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.82g  
sourcesTotal lipid (fat)13.17g6520.3%
sourcesTrans fat (Fatty acids, total trans)0.634g  
sourcesTryptophan0.208g  
sourcesTyrosine0.642g  
sourcesValine0.837g  
sourcesVitamin A (IU)20IU  
sourcesVitamin A, RAE6mcg9000.7%
sourcesVitamin C0mg900%
sourcesWater66.42g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference