Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.251g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.456g  
sourcesAsh1.1g  
sourcesAspartic acid1.993g  
sourcesCaffeine0mg  
sourcesCalcium5mg13000.4%
sourcesCarbohydrates0.01g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol55mg30018.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.23g  
sourcesEnergy127kcal  
sourcesFatty acids, total monounsaturated1.73g  
sourcesFatty acids, total polyunsaturated0.351g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid3.526g  
sourcesGlycine0.964g  
sourcesHistidine0.714g  
sourcesHydroxyproline0.11g  
sourcesIron2.51mg1813.9%
sourcesIsoleucine0.948g  
sourcesLactose0g  
sourcesLeucine1.792g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.948g  
sourcesMaltose0g  
sourcesMethionine0.631g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.039g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.026g  
sourcesPhenylalanine0.844g  
sourcesProline0.891g  
sourcesProtein21.77g5043.5%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.859g  
sourcesSerine0.85g  
sourcesSodium 59mg23002.6%
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.98g  
sourcesTotal lipid (fat)4.45g656.8%
sourcesTrans fat (Fatty acids, total trans)0.158g  
sourcesTryptophan0.248g  
sourcesTyrosine0.768g  
sourcesValine1.001g  
sourcesVitamin A (IU)1IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin C0mg900%
sourcesWater73.65g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference