Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.205g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.402g  
sourcesAsh1.04g  
sourcesAspartic acid1.919g  
sourcesCaffeine0mg  
sourcesCalcium5mg13000.4%
sourcesCarbohydrates0.01g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol55mg30018.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.222g  
sourcesEnergy140kcal  
sourcesFatty acids, total monounsaturated2.634g  
sourcesFatty acids, total polyunsaturated0.377g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid3.395g  
sourcesGlycine0.928g  
sourcesHistidine0.688g  
sourcesHydroxyproline0.105g  
sourcesIron2.08mg1811.6%
sourcesIsoleucine0.913g  
sourcesLactose0g  
sourcesLeucine1.725g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.876g  
sourcesMaltose0g  
sourcesMethionine0.608g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.038g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.025g  
sourcesPhenylalanine0.813g  
sourcesProline0.858g  
sourcesProtein21.13g5042.3%
sourcesRetinol1mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.51g  
sourcesSerine0.819g  
sourcesSodium 70mg23003%
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.944g  
sourcesTotal lipid (fat)6.16g659.5%
sourcesTrans fat (Fatty acids, total trans)0.248g  
sourcesTryptophan0.239g  
sourcesTyrosine0.739g  
sourcesValine0.964g  
sourcesVitamin A (IU)3IU  
sourcesVitamin A, RAE1mcg9000.1%
sourcesVitamin C0mg900%
sourcesWater72.33g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference