Vitamins, minerals and nutrients in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (ndb no 23378)

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.026g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.277g  
sourcesAsh1.29g  
sourcesAspartic acid3.278g  
sourcesBetaine13.7mg  
sourcesCaffeine0mg  
sourcesCalcium16mg13001.2%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol77mg30025.7%
sourcesCholine, total80.1mg55014.6%
sourcesCopper0.059mg0.96.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.341g  
sourcesEnergy162kcal  
sourcesFatty acids, total monounsaturated1.594g  
sourcesFatty acids, total polyunsaturated0.275g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid5.535g  
sourcesGlycine1.463g  
sourcesHistidine1.26g  
sourcesHydroxyproline0.157g  
sourcesIron2.89mg1816.1%
sourcesIsoleucine1.583g  
sourcesLeucine2.92g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.263g  
sourcesMagnesium15mg4203.6%
sourcesManganese0.005mg2.30.2%
sourcesMethionine0.902g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.005g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.011g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.352g  
sourcesPhosphorus272mg125021.8%
sourcesPotassium387mg47008.2%
sourcesProline1.425g  
sourcesProtein30.09g5060.2%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.383g  
sourcesSelenium27.4mcg5549.8%
sourcesSerine1.378g  
sourcesSodium 67mg23002.9%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.595g  
sourcesTotal lipid (fat)3.77g655.8%
sourcesTrans fat (Fatty acids, total trans)0.17g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.155g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.015g  
sourcesTryptophan0.381g  
sourcesTyrosine1.267g  
sourcesValine1.673g  
sourcesVitamin A (IU)8IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.079mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.03mcg2.484.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.291mg1.322.4%
sourcesVitamin B-3 (Niacin)7.978mg1649.9%
sourcesVitamin B-5 (Pantothenic acid) 0.442mg58.8%
sourcesVitamin B-6 (Pyridoxine)0.784mg1.746.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.28mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.9mcg1201.6%
sourcesWater64.96g  
sourcesZinc4.57mg1141.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference