Vitamins, minerals and nutrients in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (ndb no 23380)

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.213g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.511g  
sourcesAsh1.26g  
sourcesAspartic acid3.61g  
sourcesBetaine13.3mg  
sourcesCaffeine0mg  
sourcesCalcium17mg13001.3%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol78mg30026%
sourcesCholine, total79.1mg55014.4%
sourcesCopper0.059mg0.96.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.377g  
sourcesEnergy150kcal  
sourcesFatty acids, total monounsaturated1.238g  
sourcesFatty acids, total polyunsaturated0.26g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid6.058g  
sourcesGlycine1.601g  
sourcesHistidine1.412g  
sourcesHydroxyproline0.158g  
sourcesIron2.89mg1816.1%
sourcesIsoleucine1.726g  
sourcesLeucine3.217g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.61g  
sourcesMagnesium15mg4203.6%
sourcesManganese0.004mg2.30.2%
sourcesMethionine0.989g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.004g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.011g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.475g  
sourcesPhosphorus271mg125021.7%
sourcesPotassium390mg47008.3%
sourcesProline1.585g  
sourcesProtein29.81g5059.6%
sourcesRetinol3mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.136g  
sourcesSelenium28mcg5550.9%
sourcesSerine1.522g  
sourcesSodium 67mg23002.9%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.742g  
sourcesTotal lipid (fat)3.37g655.2%
sourcesTrans fat (Fatty acids, total trans)0.158g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.148g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.009g  
sourcesTryptophan0.408g  
sourcesTyrosine1.397g  
sourcesValine1.82g  
sourcesVitamin A (IU)8IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.079mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.01mcg2.483.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.309mg1.323.8%
sourcesVitamin B-3 (Niacin)7.599mg1647.5%
sourcesVitamin B-5 (Pantothenic acid) 0.457mg59.1%
sourcesVitamin B-6 (Pyridoxine)0.772mg1.745.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.26mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.9mcg1201.6%
sourcesWater65.87g  
sourcesZinc4.37mg1139.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference