Vitamins, minerals and nutrients in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (ndb no 23383)

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.088g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.369g  
sourcesAsh1.19g  
sourcesAspartic acid3.405g  
sourcesBetaine13.9mg  
sourcesCaffeine0mg  
sourcesCalcium16mg13001.2%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol81mg30027%
sourcesCholine, total82.6mg55015%
sourcesCopper0.046mg0.95.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.355g  
sourcesEnergy149kcal  
sourcesFatty acids, total monounsaturated1.476g  
sourcesFatty acids, total polyunsaturated0.273g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid5.715g  
sourcesGlycine1.51g  
sourcesHistidine1.333g  
sourcesHydroxyproline0.149g  
sourcesIron1.78mg189.9%
sourcesIsoleucine1.629g  
sourcesLeucine3.035g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.405g  
sourcesMagnesium15mg4203.6%
sourcesManganese0.002mg2.30.1%
sourcesMethionine0.933g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.007g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.014g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesPhenylalanine1.392g  
sourcesPhosphorus289mg125023.1%
sourcesPotassium405mg47008.6%
sourcesProline1.495g  
sourcesProtein29.52g5059%
sourcesRetinol3mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.313g  
sourcesSelenium28.8mcg5552.4%
sourcesSerine1.436g  
sourcesSodium 65mg23002.8%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.643g  
sourcesTotal lipid (fat)3.43g655.3%
sourcesTrans fat (Fatty acids, total trans)0.178g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.163g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.014g  
sourcesTryptophan0.385g  
sourcesTyrosine1.318g  
sourcesValine1.718g  
sourcesVitamin A (IU)9IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.082mg1.55.5%
sourcesVitamin B-12 (cobalamin)2.68mcg2.4111.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.24mg1.318.5%
sourcesVitamin B-3 (Niacin)8.552mg1653.5%
sourcesVitamin B-5 (Pantothenic acid) 0.477mg59.5%
sourcesVitamin B-6 (Pyridoxine)0.828mg1.748.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.28mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater66.2g  
sourcesZinc4.39mg1139.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference