Vitamins, minerals and nutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (ndb no 23393)

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.098g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.381g  
sourcesAsh1.17g  
sourcesAspartic acid3.423g  
sourcesBetaine8.7mg  
sourcesCaffeine0mg  
sourcesCalcium13mg13001%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol80mg30026.7%
sourcesCholine, total66.7mg55012.1%
sourcesCopper0.07mg0.97.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.357g  
sourcesEnergy184kcal  
sourcesFatty acids, total monounsaturated3.064g  
sourcesFatty acids, total polyunsaturated0.442g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.744g  
sourcesGlycine1.518g  
sourcesHistidine1.339g  
sourcesHydroxyproline0.15g  
sourcesIron2.61mg1814.5%
sourcesIsoleucine1.637g  
sourcesLeucine3.051g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.423g  
sourcesMagnesium24mg4205.7%
sourcesManganese0.004mg2.30.2%
sourcesMethionine0.937g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.011g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.012g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesPhenylalanine1.399g  
sourcesPhosphorus236mg125018.9%
sourcesPotassium315mg47006.7%
sourcesProline1.503g  
sourcesProtein29.67g5059.3%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.713g  
sourcesSelenium28.7mcg5552.2%
sourcesSerine1.443g  
sourcesSodium 51mg23002.2%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.652g  
sourcesTotal lipid (fat)7.26g6511.2%
sourcesTrans fat (Fatty acids, total trans)0.375g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.342g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.033g  
sourcesTryptophan0.387g  
sourcesTyrosine1.324g  
sourcesValine1.726g  
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.066mg1.54.4%
sourcesVitamin B-12 (cobalamin)2.09mcg2.487.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.235mg1.318.1%
sourcesVitamin B-3 (Niacin)7.11mg1644.4%
sourcesVitamin B-5 (Pantothenic acid) 0.39mg57.8%
sourcesVitamin B-6 (Pyridoxine)0.728mg1.742.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.19mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater62.99g  
sourcesZinc4.83mg1143.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference