Vitamins, minerals and nutrients in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted (ndb no 23406)

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.566g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.98g  
sourcesAsh1.07g  
sourcesCaffeine0mg  
sourcesCalcium5mg13000.4%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol94mg30031.3%
sourcesCopper0.074mg0.98.2%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy239kcal  
sourcesFatty acids, total monounsaturated4g  
sourcesFatty acids, total polyunsaturated0.363g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.197g  
sourcesGlycine1.639g  
sourcesHistidine1.084g  
sourcesIron2.38mg1813.2%
sourcesIsoleucine1.251g  
sourcesLeucine2.27g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.383g  
sourcesMagnesium23mg4205.5%
sourcesManganese0.004mg2.30.2%
sourcesMethionine0.99g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.084g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.036g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.019g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine1.17g  
sourcesPhosphorus209mg125016.7%
sourcesPotassium361mg47007.7%
sourcesProline0.966g  
sourcesProtein30.09g5060.2%
sourcesRetinol12mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.523g  
sourcesSelenium6.6mcg5512%
sourcesSerine1.058g  
sourcesSodium 52mg23002.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.09g  
sourcesTotal lipid (fat)13.22g6520.3%
sourcesTrans fat (Fatty acids, total trans)0.242g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.242g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.315g  
sourcesTyrosine1.012g  
sourcesValine1.328g  
sourcesVitamin A (IU)41IU  
sourcesVitamin A, RAE12mcg9001.3%
sourcesVitamin B-1 (Thiamin)0.067mg1.54.5%
sourcesVitamin B-12 (cobalamin)1.4mcg2.458.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.148mg1.311.4%
sourcesVitamin B-3 (Niacin)4.177mg1626.1%
sourcesVitamin B-5 (Pantothenic acid) 0.438mg58.8%
sourcesVitamin B-6 (Pyridoxine)0.305mg1.717.9%
sourcesVitamin C0mg900%
sourcesVitamin D15mcg2075%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.4mg  
sourcesVitamin E, added0mg150%
sourcesWater56.8g  
sourcesZinc4.99mg1145.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference