Vitamins, minerals and nutrients in Beef, New Zealand, imported, flat, separable lean only, cooked, braised (ndb no 23412)

Beef, New Zealand, imported, flat, separable lean only, cooked, braised
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.729g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.185g  
sourcesAsh1.06g  
sourcesCaffeine0mg  
sourcesCalcium6mg13000.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol94mg30031.3%
sourcesCopper0.19mg0.921.1%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy226kcal  
sourcesFatty acids, total monounsaturated3.761g  
sourcesFatty acids, total polyunsaturated0.517g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.633g  
sourcesGlycine1.81g  
sourcesHistidine1.197g  
sourcesIron3.23mg1817.9%
sourcesIsoleucine1.381g  
sourcesLeucine2.507g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.63g  
sourcesMagnesium18mg4204.3%
sourcesManganese0.016mg2.30.7%
sourcesMethionine1.093g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.1g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.004g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.037g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.032g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine1.292g  
sourcesPhosphorus159mg125012.7%
sourcesPotassium172mg47003.7%
sourcesProline1.066g  
sourcesProtein33.22g5066.4%
sourcesRetinol15mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.117g  
sourcesSelenium2mcg553.6%
sourcesSerine1.168g  
sourcesSodium 30mg23001.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.203g  
sourcesTotal lipid (fat)10.3g6515.8%
sourcesTrans fat (Fatty acids, total trans)0.174g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.174g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.348g  
sourcesTyrosine1.118g  
sourcesValine1.466g  
sourcesVitamin A (IU)49IU  
sourcesVitamin A, RAE15mcg9001.7%
sourcesVitamin B-1 (Thiamin)0.024mg1.51.6%
sourcesVitamin B-12 (cobalamin)1.85mcg2.477.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.192mg1.314.8%
sourcesVitamin B-3 (Niacin)2.292mg1614.3%
sourcesVitamin B-5 (Pantothenic acid) 0.15mg53%
sourcesVitamin B-6 (Pyridoxine)0.171mg1.710.1%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)1.16mg  
sourcesVitamin E, added0mg150%
sourcesWater56.39g  
sourcesZinc4.54mg1141.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference