Beef, New Zealand, imported, inside, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.153g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.458g  
sourcesAsh1.03g  
sourcesCaffeine0mg  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates0.1g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol55mg30018.3%
sourcesCopper0.079mg0.98.8%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy128kcal  
sourcesFatty acids, total monounsaturated1.541g  
sourcesFatty acids, total polyunsaturated0.228g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.09g  
sourcesGlycine1.207g  
sourcesHistidine0.798g  
sourcesIron2.27mg1812.6%
sourcesIsoleucine0.921g  
sourcesLeucine1.672g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.754g  
sourcesMagnesium22mg4205.2%
sourcesManganese0.008mg2.30.3%
sourcesMethionine0.729g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.047g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.017g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.015g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.862g  
sourcesPhosphorus198mg125015.8%
sourcesPotassium338mg47007.2%
sourcesProline0.711g  
sourcesProtein22.16g5044.3%
sourcesRetinol8mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.528g  
sourcesSelenium1.4mcg552.5%
sourcesSerine0.779g  
sourcesSodium 40mg23001.7%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.802g  
sourcesTotal lipid (fat)4.36g656.7%
sourcesTrans fat (Fatty acids, total trans)0.082g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.082g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.232g  
sourcesTyrosine0.746g  
sourcesValine0.978g  
sourcesVitamin A (IU)25IU  
sourcesVitamin A, RAE8mcg9000.9%
sourcesVitamin B-1 (Thiamin)0.058mg1.53.9%
sourcesVitamin B-12 (cobalamin)1.65mcg2.468.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.072mg1.35.5%
sourcesVitamin B-3 (Niacin)3.955mg1624.7%
sourcesVitamin B-5 (Pantothenic acid) 0.282mg55.6%
sourcesVitamin B-6 (Pyridoxine)0.367mg1.721.6%
sourcesVitamin C0mg900%
sourcesVitamin D11mcg2055%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.2mg  
sourcesVitamin E, added0mg150%
sourcesWater72.35g  
sourcesZinc2.93mg1126.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference