Beef, New Zealand, imported, intermuscular fat, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.363g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.458g  
sourcesAsh0.2g  
sourcesCaffeine0mg  
sourcesCalcium11mg13000.8%
sourcesCarbohydrates0.01g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol104mg30034.7%
sourcesCopper0.019mg0.92.1%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy602kcal  
sourcesFatty acids, total monounsaturated17.893g  
sourcesFatty acids, total polyunsaturated1.338g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0.972g  
sourcesGlycine0.379g  
sourcesHistidine0.251g  
sourcesIron0.76mg184.2%
sourcesIsoleucine0.29g  
sourcesLeucine0.526g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.552g  
sourcesMagnesium7mg4201.7%
sourcesManganese0.002mg2.30.1%
sourcesMethionine0.229g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.45g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.07g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.271g  
sourcesPhosphorus68mg12505.4%
sourcesPotassium143mg47003%
sourcesProline0.224g  
sourcesProtein6.97g5013.9%
sourcesSaturated fat (Fatty acids, total saturated)28.5g  
sourcesSelenium2.9mcg555.3%
sourcesSerine0.245g  
sourcesSodium 32mg23001.4%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.252g  
sourcesTotal lipid (fat)63.78g6598.1%
sourcesTrans fat (Fatty acids, total trans)2.133g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)2.093g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.04g  
sourcesTryptophan0.073g  
sourcesTyrosine0.234g  
sourcesValine0.307g  
sourcesVitamin B-1 (Thiamin)0.06mg1.54%
sourcesVitamin B-12 (cobalamin)0.21mcg2.48.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.032mg1.32.5%
sourcesVitamin B-3 (Niacin)1.05mg166.6%
sourcesVitamin B-5 (Pantothenic acid) 0.143mg52.9%
sourcesVitamin B-6 (Pyridoxine)0.063mg1.73.7%
sourcesVitamin C0mg900%
sourcesVitamin D13mcg2065%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesWater29.04g  
sourcesZinc1.09mg119.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference