Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.213g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.533g  
sourcesAsh1.8g  
sourcesCaffeine0mg  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates3.78g3001.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol243mg30081%
sourcesCopper5.73mg0.9636.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy150kcal  
sourcesFatty acids, total monounsaturated0.533g  
sourcesFatty acids, total polyunsaturated0.824g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.249g  
sourcesGlycine1.269g  
sourcesHistidine0.839g  
sourcesIron7.17mg1839.8%
sourcesIsoleucine0.969g  
sourcesLeucine1.758g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.845g  
sourcesMagnesium21mg4205%
sourcesManganese328mg2.314260.9%
sourcesMethionine0.766g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.05g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.035g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.13g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.102g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.003g  
sourcesPhenylalanine0.906g  
sourcesPhosphorus397mg125031.8%
sourcesPotassium336mg47007.1%
sourcesProline0.748g  
sourcesProtein23.3g5046.6%
sourcesRetinol21014mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.392g  
sourcesSelenium16.2mcg5529.5%
sourcesSerine0.819g  
sourcesSodium 55mg23002.4%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.844g  
sourcesTotal lipid (fat)4.68g657.2%
sourcesTrans fat (Fatty acids, total trans)0.09g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.09g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.244g  
sourcesTyrosine0.784g  
sourcesValine1.028g  
sourcesVitamin A (IU)70046IU  
sourcesVitamin A, RAE21014mcg9002334.9%
sourcesVitamin B-1 (Thiamin)0.376mg1.525.1%
sourcesVitamin B-12 (cobalamin)96mcg2.44000%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)3.04mg1.3233.8%
sourcesVitamin B-3 (Niacin)13.8mg1686.3%
sourcesVitamin B-5 (Pantothenic acid) 9.8mg5196%
sourcesVitamin B-6 (Pyridoxine)0.452mg1.726.6%
sourcesVitamin C0mg900%
sourcesVitamin D4mcg2020%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)1.28mg  
sourcesVitamin E, added0mg150%
sourcesWater66.44g  
sourcesZinc3.4mg1130.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference