Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.417g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.791g  
sourcesAsh1.12g  
sourcesCaffeine0mg  
sourcesCalcium18mg13001.4%
sourcesCarbohydrates0.09g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol69mg30023%
sourcesCopper0.058mg0.96.4%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy197kcal  
sourcesFatty acids, total monounsaturated2.975g  
sourcesFatty acids, total polyunsaturated0.236g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.798g  
sourcesGlycine1.483g  
sourcesHistidine0.981g  
sourcesIron2.21mg1812.3%
sourcesIsoleucine1.132g  
sourcesLeucine2.055g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.156g  
sourcesMagnesium22mg4205.2%
sourcesManganese0.008mg2.30.3%
sourcesMethionine0.896g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.05g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.019g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.011g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine1.059g  
sourcesPhosphorus204mg125016.3%
sourcesPotassium363mg47007.7%
sourcesProline0.874g  
sourcesProtein27.23g5054.5%
sourcesRetinol9mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.585g  
sourcesSelenium3.5mcg556.4%
sourcesSerine0.957g  
sourcesSodium 58mg23002.5%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.986g  
sourcesTotal lipid (fat)9.74g6515%
sourcesTrans fat (Fatty acids, total trans)0.183g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.183g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.285g  
sourcesTyrosine0.916g  
sourcesValine1.202g  
sourcesVitamin A (IU)29IU  
sourcesVitamin A, RAE9mcg9001%
sourcesVitamin B-1 (Thiamin)0.026mg1.51.7%
sourcesVitamin B-12 (cobalamin)1.15mcg2.447.9%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.117mg1.39%
sourcesVitamin B-3 (Niacin)5.053mg1631.6%
sourcesVitamin B-5 (Pantothenic acid) 0.389mg57.8%
sourcesVitamin B-6 (Pyridoxine)0.266mg1.715.6%
sourcesVitamin C0mg900%
sourcesVitamin D12mcg2060%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.93mg  
sourcesVitamin E, added0mg150%
sourcesWater61.82g  
sourcesZinc4.9mg1144.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference