Vitamins, minerals and nutrients in Beef, New Zealand, imported, sweetbread, cooked, boiled (ndb no 23437)

Beef, New Zealand, imported, sweetbread, cooked, boiled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.652g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.824g  
sourcesAsh1.91g  
sourcesCaffeine0mg  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol249mg30083%
sourcesCopper5.1mg0.9566.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy318kcal  
sourcesFatty acids, total monounsaturated7.837g  
sourcesFatty acids, total polyunsaturated0.631g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid1.747g  
sourcesGlycine0.682g  
sourcesHistidine0.451g  
sourcesIron1.12mg186.2%
sourcesIsoleucine0.521g  
sourcesLeucine0.945g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.992g  
sourcesMagnesium16mg4203.8%
sourcesManganese0.012mg2.30.5%
sourcesMethionine0.412g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.137g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.052g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.02g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.008g  
sourcesPhenylalanine0.487g  
sourcesPhosphorus356mg125028.5%
sourcesPotassium258mg47005.5%
sourcesProline0.402g  
sourcesProtein12.53g5025.1%
sourcesRetinol19mcg  
sourcesSaturated fat (Fatty acids, total saturated)12.473g  
sourcesSelenium11mcg5520%
sourcesSerine0.44g  
sourcesSodium 52mg23002.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.454g  
sourcesTotal lipid (fat)29.79g6545.8%
sourcesTrans fat (Fatty acids, total trans)0.586g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.586g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.131g  
sourcesTyrosine0.422g  
sourcesValine0.553g  
sourcesVitamin A (IU)62IU  
sourcesVitamin A, RAE19mcg9002.1%
sourcesVitamin B-1 (Thiamin)0.077mg1.55.1%
sourcesVitamin B-12 (cobalamin)1.5mcg2.462.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.114mg1.38.8%
sourcesVitamin B-3 (Niacin)1.6mg1610%
sourcesVitamin B-5 (Pantothenic acid) 0.5mg510%
sourcesVitamin B-6 (Pyridoxine)0.041mg1.72.4%
sourcesVitamin C0mg900%
sourcesVitamin D22mcg20110%
sourcesVitamin D (D-2 + D-3)0.6mcg  
sourcesVitamin D-3 (cholecalciferol)0.6mcg  
sourcesVitamin E (alpha-tocopherol)0.79mg  
sourcesVitamin E, added0mg150%
sourcesWater56.26g  
sourcesZinc1.2mg1110.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference