Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.953g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.204g  
sourcesAsh0.72g  
sourcesCaffeine0mg  
sourcesCalcium5mg13000.4%
sourcesCarbohydrates3.68g3001.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol105mg30035%
sourcesCopper0.163mg0.918.1%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy271kcal  
sourcesFatty acids, total monounsaturated6.63g  
sourcesFatty acids, total polyunsaturated0.715g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.553g  
sourcesGlycine0.997g  
sourcesHistidine0.66g  
sourcesIron2.52mg1814%
sourcesIsoleucine0.761g  
sourcesLeucine1.381g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.45g  
sourcesMagnesium17mg4204%
sourcesManganese0.013mg2.30.6%
sourcesMethionine0.602g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.147g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.057g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.025g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.712g  
sourcesPhosphorus157mg125012.6%
sourcesPotassium189mg47004%
sourcesProline0.588g  
sourcesProtein18.31g5036.6%
sourcesRetinol12mcg  
sourcesSaturated fat (Fatty acids, total saturated)7.019g  
sourcesSelenium3.9mcg557.1%
sourcesSerine0.644g  
sourcesSodium 57mg23002.5%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.663g  
sourcesTotal lipid (fat)20.34g6531.3%
sourcesTrans fat (Fatty acids, total trans)0.358g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.358g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.192g  
sourcesTyrosine0.616g  
sourcesValine0.808g  
sourcesVitamin A (IU)42IU  
sourcesVitamin A, RAE12mcg9001.3%
sourcesVitamin B-1 (Thiamin)0.059mg1.53.9%
sourcesVitamin B-12 (cobalamin)3.95mcg2.4164.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.227mg1.317.5%
sourcesVitamin B-3 (Niacin)2.58mg1616.1%
sourcesVitamin B-5 (Pantothenic acid) 0.709mg514.2%
sourcesVitamin B-6 (Pyridoxine)0.072mg1.74.2%
sourcesVitamin C0mg900%
sourcesVitamin D14mcg2070%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.95mg  
sourcesVitamin E, added0mg150%
sourcesWater56.95g  
sourcesZinc4.2mg1138.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference