Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.446g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.828g  
sourcesAsh1g  
sourcesCaffeine0mg  
sourcesCalcium6mg13000.5%
sourcesCarbohydrates0.03g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol91mg30030.3%
sourcesCopper0.069mg0.97.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy286kcal  
sourcesFatty acids, total monounsaturated6.037g  
sourcesFatty acids, total polyunsaturated0.491g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.875g  
sourcesGlycine1.513g  
sourcesHistidine1.001g  
sourcesIron2.2mg1812.2%
sourcesIsoleucine1.155g  
sourcesLeucine2.096g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.2g  
sourcesMagnesium22mg4205.2%
sourcesManganese0.004mg2.30.2%
sourcesMethionine0.914g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.125g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.036g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.017g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.003g  
sourcesPhenylalanine1.08g  
sourcesPhosphorus195mg125015.6%
sourcesPotassium338mg47007.2%
sourcesProline0.892g  
sourcesProtein27.79g5055.6%
sourcesRetinol11mcg  
sourcesSaturated fat (Fatty acids, total saturated)7.012g  
sourcesSelenium6.2mcg5511.3%
sourcesSerine0.977g  
sourcesSodium 49mg23002.1%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.006g  
sourcesTotal lipid (fat)19.45g6529.9%
sourcesTrans fat (Fatty acids, total trans)0.478g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.475g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.003g  
sourcesTryptophan0.291g  
sourcesTyrosine0.935g  
sourcesValine1.226g  
sourcesVitamin A (IU)37IU  
sourcesVitamin A, RAE11mcg9001.2%
sourcesVitamin B-1 (Thiamin)0.066mg1.54.4%
sourcesVitamin B-12 (cobalamin)1.3mcg2.454.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.137mg1.310.5%
sourcesVitamin B-3 (Niacin)3.889mg1624.3%
sourcesVitamin B-5 (Pantothenic acid) 0.405mg58.1%
sourcesVitamin B-6 (Pyridoxine)0.281mg1.716.5%
sourcesVitamin C0mg900%
sourcesVitamin D15mcg2075%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.36mg  
sourcesVitamin E, added0mg150%
sourcesWater52.86g  
sourcesZinc4.56mg1141.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference