Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.296g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.638g  
sourcesAsh0.95g  
sourcesCaffeine0mg  
sourcesCalcium8mg13000.6%
sourcesCarbohydrates0.02g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol69mg30023%
sourcesCopper0.068mg0.97.6%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy301kcal  
sourcesFatty acids, total monounsaturated8.07g  
sourcesFatty acids, total polyunsaturated0.561g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.472g  
sourcesGlycine1.356g  
sourcesHistidine0.897g  
sourcesIron1.72mg189.6%
sourcesIsoleucine1.035g  
sourcesLeucine1.878g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.971g  
sourcesMagnesium21mg4205%
sourcesManganese0.003mg2.30.1%
sourcesMethionine0.819g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.145g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.026g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.017g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.003g  
sourcesPhenylalanine0.968g  
sourcesPhosphorus192mg125015.4%
sourcesPotassium325mg47006.9%
sourcesProline0.799g  
sourcesProtein24.89g5049.8%
sourcesRetinol16mcg  
sourcesSaturated fat (Fatty acids, total saturated)8.244g  
sourcesSelenium3.7mcg556.7%
sourcesSerine0.875g  
sourcesSodium 50mg23002.2%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.901g  
sourcesTotal lipid (fat)22.33g6534.4%
sourcesTrans fat (Fatty acids, total trans)0.613g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.607g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.006g  
sourcesTryptophan0.261g  
sourcesTyrosine0.838g  
sourcesValine1.099g  
sourcesVitamin A (IU)53IU  
sourcesVitamin A, RAE16mcg9001.8%
sourcesVitamin B-1 (Thiamin)0.054mg1.53.6%
sourcesVitamin B-12 (cobalamin)0.84mcg2.435%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.077mg1.35.9%
sourcesVitamin B-3 (Niacin)4.25mg1626.6%
sourcesVitamin B-5 (Pantothenic acid) 0.358mg57.2%
sourcesVitamin B-6 (Pyridoxine)0.279mg1.716.4%
sourcesVitamin C0mg900%
sourcesVitamin D13mcg2065%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.44mg  
sourcesVitamin E, added0mg150%
sourcesWater52.4g  
sourcesZinc2.92mg1126.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference