Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.602g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.665g  
sourcesAsh1.08g  
sourcesAspartic acid2.304g  
sourcesBetaine7.4mg  
sourcesCaffeine0mg  
sourcesCalcium11mg13000.8%
sourcesCarbohydrates0.06g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol84mg30028%
sourcesCholine, total82.7mg55015%
sourcesCopper0.089mg0.99.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.263g  
sourcesEnergy182kcal  
sourcesFatty acids, total monounsaturated3.273g  
sourcesFatty acids, total polyunsaturated0.328g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid3.836g  
sourcesGlycine1.736g  
sourcesHistidine0.831g  
sourcesIron2.82mg1815.7%
sourcesIsoleucine1.131g  
sourcesLeucine1.995g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.119g  
sourcesMagnesium24mg4205.7%
sourcesManganese0.012mg2.30.5%
sourcesMethionine0.658g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.998g  
sourcesPhosphorus220mg125017.6%
sourcesPotassium371mg47007.9%
sourcesProline1.304g  
sourcesProtein25.56g5051.1%
sourcesRetinol3mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.286g  
sourcesSelenium20.9mcg5538%
sourcesSerine1.024g  
sourcesSodium 72mg23003.1%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.99g  
sourcesTotal lipid (fat)8.01g6512.3%
sourcesTrans fat (Fatty acids, total trans)0.266g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.266g  
sourcesTryptophan0.13g  
sourcesTyrosine0.787g  
sourcesValine1.257g  
sourcesVitamin A (IU)10IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.043mg1.52.9%
sourcesVitamin B-12 (cobalamin)2.79mcg2.4116.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.177mg1.313.6%
sourcesVitamin B-3 (Niacin)6.175mg1638.6%
sourcesVitamin B-5 (Pantothenic acid) 0.642mg512.8%
sourcesVitamin B-6 (Pyridoxine)0.386mg1.722.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D2mcg2010%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.13mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.1mcg1200.9%
sourcesWater65.29g  
sourcesZinc6.4mg1158.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference