Vitamins, minerals and nutrients in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR (ndb no 25005)

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh3.07g  
sourcesCalcium953mg130073.3%
sourcesCarbohydrates57.27g30019.1%
sourcesCholesterol3mg3001%
sourcesEnergy422kcal  
sourcesFiber (total dietary)2.8g2511.2%
sourcesFolate (food)0mcg  
sourcesFolate, DFE1236mcg  
sourcesFolate, total727mcg400181.8%
sourcesIron14.67mg1881.5%
sourcesMagnesium255mg42060.7%
sourcesPhosphorus455mg125036.4%
sourcesProtein18.49g5037%
sourcesSaturated fat (Fatty acids, total saturated)4.794g  
sourcesSodium 418mg230018.2%
sourcesSugars (total)33.04g  
sourcesTotal lipid (fat)13.18g6520.3%
sourcesTrans fat (Fatty acids, total trans)0.197g  
sourcesVitamin A (IU)3182IU  
sourcesVitamin B-1 (Thiamin)2.727mg1.5181.8%
sourcesVitamin B-12 (cobalamin)10.91mcg2.4454.6%
sourcesVitamin B-2 (Riboflavin)3.091mg1.3237.8%
sourcesVitamin B-3 (Niacin)36.364mg16227.3%
sourcesVitamin B-5 (Pantothenic acid) 18.182mg5363.6%
sourcesVitamin B-6 (Pyridoxine)3.636mg1.7213.9%
sourcesVitamin B-9 (Folic acid / folacin) 727mcg400181.8%
sourcesVitamin C144.3mg90160.3%
sourcesVitamin E (alpha-tocopherol)24.57mg  
sourcesWater7.99g  
sourcesZinc9.55mg1186.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference