Vitamins, minerals and nutrients in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors (ndb no 25016)

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.764g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.669g  
sourcesAsh3g  
sourcesAspartic acid2.175g  
sourcesCaffeine6mg  
sourcesCalcium754mg130058%
sourcesCarbohydrates50.3g30016.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol4mg3001.3%
sourcesCholine, total18mg5503.3%
sourcesCopper0.452mg0.950.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.236g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy386kcal  
sourcesFatty acids, total monounsaturated3.92g  
sourcesFatty acids, total polyunsaturated1.917g  
sourcesFiber (total dietary)6.7g2526.8%
sourcesFluoride0mcg  
sourcesFolate (food)408mcg  
sourcesFolate, DFE1102mcg  
sourcesFolate, total816mcg400204%
sourcesFructose0.48g  
sourcesGalactose0g  
sourcesGlucose (dextrose)8.61g  
sourcesGlutamic acid3.827g  
sourcesGlycine0.881g  
sourcesHistidine0.485g  
sourcesHydroxyproline0g  
sourcesIron16.31mg1890.6%
sourcesIsoleucine0.833g  
sourcesLactose0g  
sourcesLeucine1.405g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.972g  
sourcesMagnesium317mg42075.5%
sourcesMaltose5.35g  
sourcesManganese1.058mg2.346%
sourcesMethionine0.266g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.976g  
sourcesPhosphorus455mg125036.4%
sourcesPotassium351mg47007.5%
sourcesProline1.061g  
sourcesProtein21.91g5043.8%
sourcesRetinol62mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.753g  
sourcesSelenium4.5mcg558.2%
sourcesSerine0.967g  
sourcesSodium 383mg230016.7%
sourcesSucrose14.27g  
sourcesSugars (total)28.71g  
sourcesTheobromine57mg  
sourcesThreonine0.682g  
sourcesTotal lipid (fat)10.79g6516.6%
sourcesTrans fat (Fatty acids, total trans)0.151g  
sourcesTryptophan0.221g  
sourcesTyrosine0.736g  
sourcesValine0.898g  
sourcesVitamin A (IU)209IU  
sourcesVitamin A, RAE62mcg9006.9%
sourcesVitamin B-1 (Thiamin)2.949mg1.5196.6%
sourcesVitamin B-12 (cobalamin)12.24mcg2.4510%
sourcesVitamin B-12, added12.04mcg  
sourcesVitamin B-2 (Riboflavin)3.343mg1.3257.2%
sourcesVitamin B-3 (Niacin)45.249mg16282.8%
sourcesVitamin B-5 (Pantothenic acid) 22.624mg5452.5%
sourcesVitamin B-6 (Pyridoxine)4.525mg1.7266.2%
sourcesVitamin B-9 (Folic acid / folacin) 408mcg400102%
sourcesVitamin C489.9mg90544.3%
sourcesVitamin D181mcg20905%
sourcesVitamin D (D-2 + D-3)4.5mcg  
sourcesVitamin E (alpha-tocopherol)27.53mg  
sourcesVitamin E, added27.53mg15183.5%
sourcesVitamin K (Phylloquinone)1.8mcg1201.5%
sourcesWater14g  
sourcesZinc11.88mg11108%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference