Vitamins, minerals and nutrients in Formulated bar, POWER BAR, chocolate (ndb no 25017)

Formulated bar, POWER BAR, chocolate
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.51g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.61g  
sourcesAsh3.28g  
sourcesAspartic acid1.25g  
sourcesBetaine4.3mg  
sourcesCaffeine0mg  
sourcesCalcium504mg130038.8%
sourcesCarbohydrates69.63g30023.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total18.4mg5503.3%
sourcesCopper1.43mg0.9158.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.22g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy363kcal  
sourcesFatty acids, total monounsaturated1.05g  
sourcesFatty acids, total polyunsaturated0.589g  
sourcesFiber (total dietary)5.7g2522.8%
sourcesFolate (food)0mcg  
sourcesFolate, DFE1046mcg  
sourcesFolate, total615mcg400153.8%
sourcesFructose15.96g  
sourcesGalactose0g  
sourcesGlucose (dextrose)11.94g  
sourcesGlutamic acid3.1g  
sourcesGlycine0.42g  
sourcesHistidine0.36g  
sourcesHydroxyproline0.09g  
sourcesIron11.7mg1865%
sourcesIsoleucine0.66g  
sourcesLactose0g  
sourcesLeucine1.33g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.98g  
sourcesMagnesium248mg42059%
sourcesMaltose1.65g  
sourcesManganese1.61mg2.370%
sourcesMethionine0.29g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.025g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.74g  
sourcesPhosphorus614mg125049.1%
sourcesPotassium362mg47007.7%
sourcesProline1.23g  
sourcesProtein14.15g5028.3%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.32g  
sourcesSelenium7.8mcg5514.2%
sourcesSerine0.86g  
sourcesSodium 308mg230013.4%
sourcesStarch18.7g  
sourcesSucrose0.52g  
sourcesSugars (total)30.07g  
sourcesTheobromine0mg  
sourcesThreonine0.54g  
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0.05mg  
sourcesTocopherol, gamma0.33mg  
sourcesTocotrienol, alpha1.04mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.08mg  
sourcesTotal lipid (fat)3.11g654.8%
sourcesTrans fat (Fatty acids, total trans)0.01g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.006g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.004g  
sourcesTryptophan0.19g  
sourcesTyrosine0.27g  
sourcesValine0.83g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)8.06mg1.5537.3%
sourcesVitamin B-12 (cobalamin)5.6mcg2.4233.3%
sourcesVitamin B-12, added5.6mcg  
sourcesVitamin B-2 (Riboflavin)1.92mg1.3147.7%
sourcesVitamin B-3 (Niacin)32.6mg16203.8%
sourcesVitamin B-5 (Pantothenic acid) 15.9mg5318%
sourcesVitamin B-6 (Pyridoxine)2.2mg1.7129.4%
sourcesVitamin B-9 (Folic acid / folacin) 615mcg400153.8%
sourcesVitamin C92.3mg90102.6%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)8.28mg  
sourcesVitamin E, added8.28mg1555.2%
sourcesVitamin K (Phylloquinone)1.1mcg1200.9%
sourcesWater9.83g  
sourcesZinc9.96mg1190.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference