Vitamins, minerals and nutrients in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut (ndb no 25020)

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.66g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.37g  
sourcesAsh3.81g  
sourcesAspartic acid1.88g  
sourcesBetaine2.2mg  
sourcesCaffeine0mg  
sourcesCalcium668mg130051.4%
sourcesCarbohydrates60.21g30020.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol7mg3002.3%
sourcesCholine, total40.6mg5507.4%
sourcesCopper0.284mg0.931.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.15g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy386kcal  
sourcesFatty acids, total monounsaturated2.428g  
sourcesFatty acids, total polyunsaturated1.132g  
sourcesFiber (total dietary)5.1g2520.4%
sourcesFolate (food)8mcg  
sourcesFolate, DFE725mcg  
sourcesFolate, total430mcg400107.5%
sourcesFructose0.52g  
sourcesGalactose5.62g  
sourcesGlucose (dextrose)1.24g  
sourcesGlutamic acid3.37g  
sourcesGlycine0.78g  
sourcesHistidine0.4g  
sourcesIron4.98mg1827.7%
sourcesIsoleucine0.56g  
sourcesLactose0g  
sourcesLeucine1.25g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.58g  
sourcesMagnesium250mg42059.5%
sourcesMaltose10.04g  
sourcesManganese0.743mg2.332.3%
sourcesMethionine0.22g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.035g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.87g  
sourcesPhosphorus673mg125053.8%
sourcesPotassium289mg47006.1%
sourcesProline1.15g  
sourcesProtein16.19g5032.4%
sourcesRetinol940mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.36g  
sourcesSelenium46.7mcg5584.9%
sourcesSerine0.96g  
sourcesSodium 253mg230011%
sourcesStarch9.6g  
sourcesSucrose7.58g  
sourcesSugars (total)25g  
sourcesTheobromine0mg  
sourcesThreonine0.57g  
sourcesTocopherol, beta0.05mg  
sourcesTocopherol, delta0.67mg  
sourcesTocopherol, gamma1.75mg  
sourcesTocotrienol, alpha0.34mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.05mg  
sourcesTotal lipid (fat)8.92g6513.7%
sourcesTrans fat (Fatty acids, total trans)0.208g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.176g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.032g  
sourcesTryptophan0.22g  
sourcesTyrosine0.58g  
sourcesValine0.74g  
sourcesVitamin A (IU)3133IU  
sourcesVitamin A, RAE940mcg900104.4%
sourcesVitamin B-1 (Thiamin)1.7mg1.5113.3%
sourcesVitamin B-12 (cobalamin)7.9mcg2.4329.2%
sourcesVitamin B-12, added7.9mcg  
sourcesVitamin B-2 (Riboflavin)1.9mg1.3146.2%
sourcesVitamin B-3 (Niacin)21.2mg16132.5%
sourcesVitamin B-5 (Pantothenic acid) 10.1mg5202%
sourcesVitamin B-6 (Pyridoxine)2.1mg1.7123.5%
sourcesVitamin B-9 (Folic acid / folacin) 422mcg400105.5%
sourcesVitamin C96.6mg90107.3%
sourcesVitamin D214mcg201070%
sourcesVitamin D (D-2 + D-3)5.4mcg  
sourcesVitamin E (alpha-tocopherol)6mg  
sourcesVitamin E, added6mg1540%
sourcesVitamin K (Phylloquinone)129.3mcg120107.8%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater10.87g  
sourcesZinc5.73mg1152.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference