Vitamins, minerals and nutrients in Snacks, soy chips or crisps, salted (ndb no 25025)

Snacks, soy chips or crisps, salted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.263g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.069g  
sourcesAsh4.5g  
sourcesAspartic acid3.213g  
sourcesCaffeine0mg  
sourcesCalcium171mg130013.2%
sourcesCarbohydrates53.15g30017.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total110.9mg55020.2%
sourcesCopper2.456mg0.9272.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.427g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy385kcal  
sourcesFatty acids, total monounsaturated1.661g  
sourcesFatty acids, total polyunsaturated4.018g  
sourcesFiber (total dietary)3.5g2514%
sourcesFluoride0mcg  
sourcesFolate (food)240mcg  
sourcesFolate, DFE240mcg  
sourcesFolate, total240mcg40060%
sourcesGlutamic acid5.057g  
sourcesGlycine1.214g  
sourcesHistidine0.704g  
sourcesIron5.2mg1828.9%
sourcesIsoleucine1.262g  
sourcesLeucine2.14g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.681g  
sourcesMagnesium170mg42040.5%
sourcesManganese2.039mg2.388.7%
sourcesMethionine0.384g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.371g  
sourcesPhosphorus7mg12500.6%
sourcesPotassium7mg47000.1%
sourcesProline1.5g  
sourcesProtein26.5g5053%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.102g  
sourcesSelenium12.1mcg5522%
sourcesSerine1.503g  
sourcesSodium 842mg230036.6%
sourcesSugars (total)1.8g  
sourcesTheobromine0mg  
sourcesThreonine1.125g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.03mg  
sourcesTocopherol, gamma0.07mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)7.35g6511.3%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.376g  
sourcesTyrosine1.028g  
sourcesValine1.337g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.333mg1.522.2%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.349mg1.326.8%
sourcesVitamin B-3 (Niacin)2.978mg1618.6%
sourcesVitamin B-5 (Pantothenic acid) 1.395mg527.9%
sourcesVitamin B-6 (Pyridoxine)0.513mg1.730.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.01mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)11.9mcg1209.9%
sourcesWater8.5g  
sourcesZinc1.5mg1113.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference