Vitamins, minerals and nutrients in Snacks, pita chips, salted (ndb no 25037)

Snacks, pita chips, salted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.391g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.462g  
sourcesAsh2.75g  
sourcesAspartic acid0.522g  
sourcesBetaine60.9mg  
sourcesCaffeine0mg  
sourcesCalcium17mg13001.3%
sourcesCarbohydrates68.26g30022.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total9.1mg5501.7%
sourcesCopper0.141mg0.915.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.286g  
sourcesEnergy457kcal  
sourcesFatty acids, total monounsaturated10.842g  
sourcesFatty acids, total polyunsaturated2.13g  
sourcesFiber (total dietary)3.8g2515.2%
sourcesFluoride0.1mcg  
sourcesFolate (food)22mcg  
sourcesFolate, DFE215mcg  
sourcesFolate, total135mcg40033.8%
sourcesFructose1.35g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.82g  
sourcesGlutamic acid4.609g  
sourcesGlycine0.482g  
sourcesHistidine0.261g  
sourcesIron4.59mg1825.5%
sourcesIsoleucine0.482g  
sourcesLactose0g  
sourcesLeucine0.874g  
sourcesLutein + zeaxanthin15mcg  
sourcesLycopene0mcg  
sourcesLysine0.181g  
sourcesMagnesium37mg4208.8%
sourcesMaltose2.59g  
sourcesManganese0.656mg2.328.5%
sourcesMethionine0.166g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.099g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.642g  
sourcesPhosphorus124mg12509.9%
sourcesPotassium129mg47002.7%
sourcesProline1.576g  
sourcesProtein11.79g5023.6%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.342g  
sourcesSelenium33.1mcg5560.2%
sourcesSerine0.562g  
sourcesSodium 854mg230037.1%
sourcesStarch59.47g  
sourcesSucrose0g  
sourcesSugars (total)4.76g  
sourcesTheobromine0mg  
sourcesThreonine0.351g  
sourcesTocopherol, beta0.06mg  
sourcesTocopherol, delta0.02mg  
sourcesTocopherol, gamma0.33mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0.07mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)15.2g6523.4%
sourcesTrans fat (Fatty acids, total trans)0.038g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.022g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.016g  
sourcesTryptophan0.144g  
sourcesTyrosine0.331g  
sourcesValine0.542g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.56mg1.537.3%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.307mg1.323.6%
sourcesVitamin B-3 (Niacin)7.043mg1644%
sourcesVitamin B-5 (Pantothenic acid) 0.5mg510%
sourcesVitamin B-6 (Pyridoxine)0.109mg1.76.4%
sourcesVitamin B-9 (Folic acid / folacin) 114mcg40028.5%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)6.93mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.2mcg1201%
sourcesWater2g  
sourcesZinc0.96mg118.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference