Vitamins, minerals and nutrients in Formulated bar, high fiber, chewy, oats and chocolate (ndb no 25045)

Formulated bar, high fiber, chewy, oats and chocolate
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.288g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.343g  
sourcesAsh3.14g  
sourcesAspartic acid0.437g  
sourcesBetaine3.3mg  
sourcesCaffeine3mg  
sourcesCalcium250mg130019.2%
sourcesCarbohydrates69.78g30023.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total12.4mg5502.3%
sourcesCopper0.262mg0.929.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.113g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy350kcal  
sourcesFatty acids, total monounsaturated3.522g  
sourcesFatty acids, total polyunsaturated2.334g  
sourcesFiber (total dietary)22.5g2590%
sourcesFluoride0mcg  
sourcesFolate (food)22mcg  
sourcesFolate, DFE43mcg  
sourcesFolate, total35mcg4008.8%
sourcesFructose1.57g  
sourcesGalactose0.06g  
sourcesGlucose (dextrose)6.86g  
sourcesGlutamic acid0.788g  
sourcesGlycine0.267g  
sourcesHistidine0.115g  
sourcesIron0.9mg185%
sourcesIsoleucine0.192g  
sourcesLactose0g  
sourcesLeucine0.352g  
sourcesLutein + zeaxanthin65mcg  
sourcesLycopene0mcg  
sourcesLysine0.212g  
sourcesMagnesium190mg42045.2%
sourcesMaltose4.31g  
sourcesManganese3.407mg2.3148.1%
sourcesMethionine0.098g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.23g  
sourcesPhosphorus419mg125033.5%
sourcesPotassium447mg47009.5%
sourcesProline0.264g  
sourcesProtein5g5010%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.397g  
sourcesSelenium8.9mcg5516.2%
sourcesSerine0.228g  
sourcesSodium 350mg230015.2%
sourcesStarch6.08g  
sourcesSucrose12.2g  
sourcesSugars (total)25g  
sourcesTheobromine24mg  
sourcesThreonine0.179g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.02mg  
sourcesTocopherol, gamma0.5mg  
sourcesTocotrienol, alpha0.06mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)10g6515.4%
sourcesTrans fat (Fatty acids, total trans)0.007g  
sourcesTryptophan0.05g  
sourcesTyrosine0.143g  
sourcesValine0.286g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.688mg1.545.9%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.091mg1.37%
sourcesVitamin B-3 (Niacin)7.903mg1649.4%
sourcesVitamin B-5 (Pantothenic acid) 1.755mg535.1%
sourcesVitamin B-6 (Pyridoxine)0.963mg1.756.6%
sourcesVitamin B-9 (Folic acid / folacin) 12mcg4003%
sourcesVitamin C1.2mg901.3%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.47mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.6mcg1202.2%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater12.04g  
sourcesZinc1.96mg1117.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference