Vitamins, minerals and nutrients in Snacks, bagel chips, plain (ndb no 25046)

Snacks, bagel chips, plain
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.409g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.449g  
sourcesAsh1.1g  
sourcesAspartic acid0.531g  
sourcesBetaine53mg  
sourcesCaffeine0mg  
sourcesCalcium24mg13001.8%
sourcesCarbohydrates66.36g30022.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total17.8mg5503.2%
sourcesCopper0.167mg0.918.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.286g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy451kcal  
sourcesFatty acids, total monounsaturated6.05g  
sourcesFatty acids, total polyunsaturated2.085g  
sourcesFiber (total dietary)4.1g2516.4%
sourcesFluoride0mcg  
sourcesFolate (food)30mcg  
sourcesFolate, DFE220mcg  
sourcesFolate, total142mcg40035.5%
sourcesFructose0.73g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.47g  
sourcesGlutamic acid4.82g  
sourcesGlycine0.49g  
sourcesHistidine0.265g  
sourcesIron5.05mg1828.1%
sourcesIsoleucine0.511g  
sourcesLactose0g  
sourcesLeucine0.919g  
sourcesLutein + zeaxanthin14mcg  
sourcesLycopene0mcg  
sourcesLysine0.194g  
sourcesMagnesium39mg4209.3%
sourcesMaltose4.81g  
sourcesManganese0.672mg2.329.2%
sourcesMethionine0.184g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.059g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.684g  
sourcesPhosphorus131mg125010.5%
sourcesPotassium140mg47003%
sourcesProline1.624g  
sourcesProtein12.34g5024.7%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)6.835g  
sourcesSelenium36.2mcg5565.8%
sourcesSerine0.613g  
sourcesSodium 233mg230010.1%
sourcesStarch49.03g  
sourcesSucrose0g  
sourcesSugars (total)6.02g  
sourcesTheobromine0mg  
sourcesThreonine0.357g  
sourcesTocopherol, beta0.05mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.29mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0.06mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)15.14g6523.3%
sourcesTrans fat (Fatty acids, total trans)0.057g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.017g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.04g  
sourcesTryptophan0.143g  
sourcesTyrosine0.306g  
sourcesValine0.572g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.523mg1.534.9%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.337mg1.325.9%
sourcesVitamin B-3 (Niacin)7.66mg1647.9%
sourcesVitamin B-5 (Pantothenic acid) 0.467mg59.3%
sourcesVitamin B-6 (Pyridoxine)0.117mg1.76.9%
sourcesVitamin B-9 (Folic acid / folacin) 112mcg40028%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.81mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)5.2mcg1204.3%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater5.05g  
sourcesZinc1mg119.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference