Vitamins, minerals and nutrients in Snacks, potato chips, made from dried potatoes (preformed), multigrain (ndb no 25063)

Snacks, potato chips, made from dried potatoes (preformed), multigrain
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.36g  
sourcesCaffeine0mg  
sourcesCalcium26mg13002%
sourcesCarbohydrates65.34g30021.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total32.9mg5506%
sourcesCopper0.141mg0.915.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy505kcal  
sourcesFatty acids, total monounsaturated4.285g  
sourcesFatty acids, total polyunsaturated10.614g  
sourcesFiber (total dietary)2.7g2510.8%
sourcesFolate (food)16mcg  
sourcesFolate, DFE16mcg  
sourcesFolate, total16mcg4004%
sourcesFructose0.4g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.37g  
sourcesIron0.85mg184.7%
sourcesLactose0.43g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium40mg4209.5%
sourcesMaltose0.32g  
sourcesManganese0.761mg2.333.1%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.043g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.006g  
sourcesPhosphorus127mg125010.2%
sourcesPotassium330mg47007%
sourcesProtein5.3g5010.6%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)6.307g  
sourcesSelenium8.4mcg5515.3%
sourcesSodium 544mg230023.7%
sourcesStarch49g  
sourcesSucrose2.57g  
sourcesSugars (total)4.08g  
sourcesTheobromine0mg  
sourcesTocopherol, beta2.19mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma4.11mg  
sourcesTocotrienol, alpha0.27mg  
sourcesTocotrienol, beta0.39mg  
sourcesTocotrienol, delta0.05mg  
sourcesTocotrienol, gamma0.21mg  
sourcesTotal lipid (fat)24.74g6538.1%
sourcesTrans fat (Fatty acids, total trans)0.149g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.037g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.112g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.132mg1.58.8%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.085mg1.36.5%
sourcesVitamin B-3 (Niacin)2.558mg1616%
sourcesVitamin B-5 (Pantothenic acid) 0.603mg512.1%
sourcesVitamin B-6 (Pyridoxine)0.252mg1.714.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.7mg900.8%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)9.08mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)7.3mcg1206.1%
sourcesWater2.27g  
sourcesZinc0.91mg118.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference