Vitamins, minerals and nutrients in Bread, chapati or roti, whole wheat, commercially prepared, frozen (ndb no 28285)

Bread, chapati or roti, whole wheat, commercially prepared, frozen
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.39g  
sourcesCaffeine0mg  
sourcesCalcium36mg13002.8%
sourcesCarbohydrates46.13g30015.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total7.8mg5501.4%
sourcesCopper0.229mg0.925.4%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy299kcal  
sourcesFatty acids, total monounsaturated2.091g  
sourcesFatty acids, total polyunsaturated0.761g  
sourcesFiber (total dietary)9.7g2538.8%
sourcesFolate (food)45mcg  
sourcesFolate, DFE45mcg  
sourcesFolate, total45mcg40011.3%
sourcesFructose0.27g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.3g  
sourcesIron2.2mg1812.2%
sourcesLactose0g  
sourcesLutein + zeaxanthin11mcg  
sourcesLycopene0mcg  
sourcesMagnesium56mg42013.3%
sourcesMaltose1.97g  
sourcesManganese1.747mg2.376%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.027g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhosphorus158mg125012.6%
sourcesPotassium196mg47004.2%
sourcesProtein7.85g5015.7%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.311g  
sourcesSelenium26.6mcg5548.4%
sourcesSodium 298mg230013%
sourcesStarch33.67g  
sourcesSucrose0.4g  
sourcesSugars (total)2.93g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.28mg  
sourcesTocopherol, delta0.57mg  
sourcesTocopherol, gamma1.72mg  
sourcesTocotrienol, alpha0.14mg  
sourcesTocotrienol, beta1.37mg  
sourcesTocotrienol, delta0.33mg  
sourcesTocotrienol, gamma0.26mg  
sourcesTotal lipid (fat)9.2g6514.2%
sourcesTrans fat (Fatty acids, total trans)0.029g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.022g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.007g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.45mg1.530%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.18mg1.313.8%
sourcesVitamin B-3 (Niacin)4.61mg1628.8%
sourcesVitamin B-5 (Pantothenic acid) 0.56mg511.2%
sourcesVitamin B-6 (Pyridoxine)0.28mg1.716.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.55mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)3.3mcg1202.8%
sourcesWater35.43g  
sourcesZinc1.54mg1114%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference