Vitamins, minerals and nutrients in Bread, roll, Mexican, bollilo (ndb no 28288)

Bread, roll, Mexican, bollilo
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.73g  
sourcesCaffeine0mg  
sourcesCalcium41mg13003.2%
sourcesCarbohydrates55.77g30018.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol1mg3000.3%
sourcesCholine, total14.3mg5502.6%
sourcesCopper0.135mg0.915%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy318kcal  
sourcesFatty acids, total monounsaturated2.658g  
sourcesFatty acids, total polyunsaturated1.022g  
sourcesFiber (total dietary)2.2g258.8%
sourcesFolate (food)57mcg  
sourcesFolate, DFE176mcg  
sourcesFolate, total127mcg40031.8%
sourcesFructose1.15g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.4g  
sourcesIron3.9mg1821.7%
sourcesLactose0g  
sourcesLutein + zeaxanthin14mcg  
sourcesLycopene0mcg  
sourcesMagnesium30mg4207.1%
sourcesMaltose2g  
sourcesManganese0.68mg2.329.6%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.047g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhosphorus111mg12508.9%
sourcesPotassium131mg47002.8%
sourcesProtein10.65g5021.3%
sourcesRetinol1mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.401g  
sourcesSelenium38.8mcg5570.5%
sourcesSodium 506mg230022%
sourcesStarch46.95g  
sourcesSucrose0g  
sourcesSugars (total)3.55g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.13mg  
sourcesTocopherol, gamma0.14mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.19mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)5.8g658.9%
sourcesTrans fat (Fatty acids, total trans)0.869g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.757g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.112g  
sourcesVitamin A (IU)5IU  
sourcesVitamin A, RAE1mcg9000.1%
sourcesVitamin B-1 (Thiamin)0.68mg1.545.3%
sourcesVitamin B-12 (cobalamin)0.13mcg2.45.4%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.43mg1.333.1%
sourcesVitamin B-3 (Niacin)5.585mg1634.9%
sourcesVitamin B-5 (Pantothenic acid) 0.52mg510.4%
sourcesVitamin B-6 (Pyridoxine)0.105mg1.76.2%
sourcesVitamin B-9 (Folic acid / folacin) 70mcg40017.5%
sourcesVitamin C0.2mg900.2%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)10.9mcg1209.1%
sourcesWater26.05g  
sourcesZinc0.88mg118%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference