Vitamins, minerals and nutrients in Crackers, standard snack-type, with whole wheat (ndb no 28308)

Crackers, standard snack-type, with whole wheat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh3.77g  
sourcesCaffeine0mg  
sourcesCalcium167mg130012.8%
sourcesCarbohydrates68.37g30022.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total27.2mg5504.9%
sourcesCopper0.197mg0.921.9%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy463kcal  
sourcesFatty acids, total monounsaturated4.54g  
sourcesFatty acids, total polyunsaturated7.942g  
sourcesFiber (total dietary)4.9g2519.6%
sourcesFolate (food)36mcg  
sourcesFolate, DFE73mcg  
sourcesFolate, total58mcg40014.5%
sourcesFructose0.18g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.24g  
sourcesIron3.65mg1820.3%
sourcesLactose0g  
sourcesLutein + zeaxanthin180mcg  
sourcesLycopene0mcg  
sourcesMagnesium47mg42011.2%
sourcesMaltose0.3g  
sourcesManganese0.916mg2.339.8%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.861g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus356mg125028.5%
sourcesPotassium209mg47004.4%
sourcesProtein7.29g5014.6%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.345g  
sourcesSelenium8.7mcg5515.8%
sourcesSodium 748mg230032.5%
sourcesStarch52.6g  
sourcesSucrose9.7g  
sourcesSugars (total)10.43g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.42mg  
sourcesTocopherol, delta2.72mg  
sourcesTocopherol, gamma9.98mg  
sourcesTocotrienol, alpha0.23mg  
sourcesTocotrienol, beta1.48mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)17.84g6527.4%
sourcesTrans fat (Fatty acids, total trans)0.607g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.572g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.035g  
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.32mg1.521.3%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.243mg1.318.7%
sourcesVitamin B-3 (Niacin)4.453mg1627.8%
sourcesVitamin B-5 (Pantothenic acid) 0.475mg59.5%
sourcesVitamin B-6 (Pyridoxine)0.18mg1.710.6%
sourcesVitamin B-9 (Folic acid / folacin) 22mcg4005.5%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.9mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)14.2mcg12011.8%
sourcesWater2.73g  
sourcesZinc1.11mg1110.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference