Vitamins, minerals and nutrients in Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour (ndb no 28339)

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh1.96g  
sourcesCalcium60mg13004.6%
sourcesCarbohydrates49.09g30016.4%
sourcesCopper0.074mg0.98.2%
sourcesEnergy309kcal  
sourcesFatty acids, total monounsaturated5.438g  
sourcesFatty acids, total polyunsaturated2.415g  
sourcesFiber (total dietary)4.9g2519.6%
sourcesFructose1.39g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.61g  
sourcesIron0.76mg184.2%
sourcesLactose0g  
sourcesMagnesium31mg4207.4%
sourcesMaltose6.81g  
sourcesManganese0.505mg2.322%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.799g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus77mg12506.2%
sourcesPotassium123mg47002.6%
sourcesProtein7.25g5014.5%
sourcesSaturated fat (Fatty acids, total saturated)0.266g  
sourcesSodium 510mg230022.2%
sourcesStarch32.5g  
sourcesSucrose0g  
sourcesSugars (total)9.81g  
sourcesTotal lipid (fat)9.34g6514.4%
sourcesTrans fat (Fatty acids, total trans)0.019g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.01g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.009g  
sourcesVitamin B-1 (Thiamin)0.18mg1.512%
sourcesVitamin B-2 (Riboflavin)0.32mg1.324.6%
sourcesVitamin B-3 (Niacin)1.41mg168.8%
sourcesVitamin B-6 (Pyridoxine)0.09mg1.75.3%
sourcesWater32.36g  
sourcesZinc0.58mg115.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference