Vitamins, minerals and nutrients in Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch (ndb no 28341)

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.54g  
sourcesCaffeine0mg  
sourcesCalcium180mg130013.8%
sourcesCarbohydrates50.47g30016.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total13.4mg5502.4%
sourcesCopper0.096mg0.910.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy239kcal  
sourcesFatty acids, total monounsaturated1.353g  
sourcesFatty acids, total polyunsaturated0.637g  
sourcesFiber (total dietary)5.1g2520.4%
sourcesFolate (food)8mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total8mcg4002%
sourcesFructose2.06g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.08g  
sourcesIron3.57mg1819.8%
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium13mg4203.1%
sourcesMaltose2.72g  
sourcesManganese0.207mg2.39%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.019g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhosphorus50mg12504%
sourcesPotassium76mg47001.6%
sourcesProtein3.34g506.7%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.215g  
sourcesSelenium0.4mcg550.7%
sourcesSodium 593mg230025.8%
sourcesStarch32.05g  
sourcesSucrose0g  
sourcesSugars (total)6.87g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)2.65g654.1%
sourcesTrans fat (Fatty acids, total trans)0.008g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.005g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.004g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.615mg1.541%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.48mg1.336.9%
sourcesVitamin B-3 (Niacin)3.875mg1624.2%
sourcesVitamin B-6 (Pyridoxine)0.037mg1.72.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.18mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater42g  
sourcesZinc0.56mg115.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference