Vitamins, minerals and nutrients in Crackers, gluten-free, multi-seeded and multigrain (ndb no 28345)

Crackers, gluten-free, multi-seeded and multigrain
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh3.02g  
sourcesCaffeine0mg  
sourcesCalcium238mg130018.3%
sourcesCarbohydrates66.3g30022.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total27.1mg5504.9%
sourcesCopper0.549mg0.961%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy453kcal  
sourcesFatty acids, total monounsaturated7.004g  
sourcesFatty acids, total polyunsaturated5.981g  
sourcesFiber (total dietary)10.2g2540.8%
sourcesFolate (food)35mcg  
sourcesFolate, DFE35mcg  
sourcesFolate, total35mcg4008.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesIron2.83mg1815.7%
sourcesLactose0g  
sourcesLutein + zeaxanthin174mcg  
sourcesLycopene0mcg  
sourcesMagnesium164mg42039%
sourcesMaltose0g  
sourcesManganese2.451mg2.3106.6%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.922g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.008g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhosphorus374mg125029.9%
sourcesPotassium381mg47008.1%
sourcesProtein11.25g5022.5%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.069g  
sourcesSelenium17.4mcg5531.6%
sourcesSodium 438mg230019%
sourcesStarch54.64g  
sourcesSucrose0.86g  
sourcesSugars (total)0.86g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)15.84g6524.4%
sourcesTrans fat (Fatty acids, total trans)0.018g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.008g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.01g  
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.208mg1.513.9%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.173mg1.313.3%
sourcesVitamin B-3 (Niacin)4.833mg1630.2%
sourcesVitamin B-5 (Pantothenic acid) 0.839mg516.8%
sourcesVitamin B-6 (Pyridoxine)0.37mg1.721.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.5mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)13.7mcg12011.4%
sourcesWater3.59g  
sourcesZinc2.64mg1124%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference