Vitamins, minerals and nutrients in CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free (ndb no 28355)

CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh2.71g  
sourcesCalcium246mg130018.9%
sourcesCarbohydrates67.18g30022.4%
sourcesCopper0.508mg0.956.4%
sourcesEnergy456kcal  
sourcesFatty acids, total monounsaturated7.004g  
sourcesFatty acids, total polyunsaturated5.981g  
sourcesFiber (total dietary)7.5g2530%
sourcesFolate (food)35mcg  
sourcesFolate, total35mcg4008.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesIron2.68mg1814.9%
sourcesLactose0g  
sourcesMagnesium149mg42035.5%
sourcesMaltose0g  
sourcesManganese2.42mg2.3105.2%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.922g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.008g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhosphorus354mg125028.3%
sourcesPotassium339mg47007.2%
sourcesProtein10.91g5021.8%
sourcesSaturated fat (Fatty acids, total saturated)2.069g  
sourcesSelenium16.3mcg5529.6%
sourcesSodium 370mg230016.1%
sourcesStarch57.8g  
sourcesSucrose0.8g  
sourcesSugars (total)0.8g  
sourcesTotal lipid (fat)15.92g6524.5%
sourcesTrans fat (Fatty acids, total trans)0.018g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.008g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.01g  
sourcesVitamin B-2 (Riboflavin)0.15mg1.311.5%
sourcesVitamin B-3 (Niacin)4.57mg1628.6%
sourcesVitamin B-5 (Pantothenic acid) 0.84mg516.8%
sourcesVitamin B-6 (Pyridoxine)0.37mg1.721.8%
sourcesWater3.29g  
sourcesZinc2.5mg1122.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference