Vitamins, minerals and nutrients in GLUTINO, Gluten Free Wafers, Lemon Flavored (ndb no 28358)

GLUTINO, Gluten Free Wafers, Lemon Flavored
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh0.3g  
sourcesCalcium9mg13000.7%
sourcesCarbohydrates74.39g30024.8%
sourcesCopper0mg0.90%
sourcesEnergy515kcal  
sourcesFatty acids, total monounsaturated8.312g  
sourcesFatty acids, total polyunsaturated2.67g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)0mcg  
sourcesFolate, total0mcg4000%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesIron0.18mg181%
sourcesLactose0g  
sourcesMagnesium3mg4200.7%
sourcesMaltose0g  
sourcesManganese0.019mg2.30.8%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.088g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.007g  
sourcesPhosphorus39mg12503.1%
sourcesPotassium36mg47000.8%
sourcesProtein0g500%
sourcesSaturated fat (Fatty acids, total saturated)10.501g  
sourcesSelenium0mcg550%
sourcesSodium 111mg23004.8%
sourcesStarch33.55g  
sourcesSucrose42.31g  
sourcesSugars (total)42.31g  
sourcesTocopherol, beta0.09mg  
sourcesTocopherol, delta0.36mg  
sourcesTocopherol, gamma1.17mg  
sourcesTocotrienol, alpha3.28mg  
sourcesTocotrienol, beta0.35mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma4.79mg  
sourcesTotal lipid (fat)24.18g6537.2%
sourcesTrans fat (Fatty acids, total trans)0.043g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.014g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.029g  
sourcesVitamin B-1 (Thiamin)0.045mg1.53%
sourcesVitamin B-2 (Riboflavin)0.074mg1.35.7%
sourcesVitamin B-3 (Niacin)0.065mg160.4%
sourcesVitamin B-5 (Pantothenic acid) 0mg50%
sourcesVitamin B-6 (Pyridoxine)0mg1.70%
sourcesVitamin E (alpha-tocopherol)3.12mg  
sourcesWater1.12g  
sourcesZinc0.03mg110.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference