UDI'S, Gluten Free, Whole Grain Dinner Rolls
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh2.41g  
sourcesCalcium118mg13009.1%
sourcesCarbohydrates44.29g30014.8%
sourcesCopper0.259mg0.928.8%
sourcesEnergy329kcal  
sourcesFatty acids, total monounsaturated5.352g  
sourcesFatty acids, total polyunsaturated4.944g  
sourcesFiber (total dietary)11.2g2544.8%
sourcesFructose0.72g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.52g  
sourcesIron1.64mg189.1%
sourcesLactose0g  
sourcesMagnesium96mg42022.9%
sourcesMaltose2.96g  
sourcesManganese1.69mg2.373.5%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.739g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhosphorus233mg125018.6%
sourcesPotassium273mg47005.8%
sourcesProtein11.8g5023.6%
sourcesSaturated fat (Fatty acids, total saturated)1.381g  
sourcesSelenium25mcg5545.5%
sourcesSodium 507mg230022%
sourcesStarch29.3g  
sourcesSucrose0g  
sourcesSugars (total)4.2g  
sourcesTocopherol, beta0.08mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma3.14mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.21mg  
sourcesTotal lipid (fat)11.6g6517.8%
sourcesTrans fat (Fatty acids, total trans)0.034g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.02g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.014g  
sourcesVitamin B-1 (Thiamin)0.38mg1.525.3%
sourcesVitamin B-2 (Riboflavin)0.36mg1.327.7%
sourcesVitamin B-3 (Niacin)3.79mg1623.7%
sourcesVitamin E (alpha-tocopherol)1.39mg  
sourcesWater29.9g  
sourcesZinc1.35mg1112.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference