Babyfood, meat, chicken, strained
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.871g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.957g  
sourcesAsh0.49g  
sourcesAspartic acid1.269g  
sourcesBetaine11.6mg  
sourcesCaffeine0mg  
sourcesCalcium64mg13004.9%
sourcesCarbohydrates0.1g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol61mg30020.3%
sourcesCholine, total43.2mg5507.9%
sourcesCopper0.045mg0.95%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.18g  
sourcesEnergy130kcal  
sourcesFatty acids, total monounsaturated3.56g  
sourcesFatty acids, total polyunsaturated1.92g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg4000.8%
sourcesGlutamic acid1.982g  
sourcesGlycine0.913g  
sourcesHistidine0.415g  
sourcesIron1.4mg187.8%
sourcesIsoleucine0.645g  
sourcesLeucine1.058g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.144g  
sourcesMagnesium13mg4203.1%
sourcesMethionine0.367g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.558g  
sourcesPhosphorus97mg12507.8%
sourcesPotassium141mg47003%
sourcesProline0.707g  
sourcesProtein13.7g5027.4%
sourcesRetinol6mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.03g  
sourcesSelenium11mcg5520%
sourcesSerine0.498g  
sourcesSodium 49mg23002.1%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.615g  
sourcesTotal lipid (fat)7.9g6512.2%
sourcesTryptophan0.156g  
sourcesTyrosine0.439g  
sourcesValine0.689g  
sourcesVitamin A (IU)21IU  
sourcesVitamin A, RAE6mcg9000.7%
sourcesVitamin B-1 (Thiamin)0.014mg1.50.9%
sourcesVitamin B-12 (cobalamin)0.4mcg2.416.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.152mg1.311.7%
sourcesVitamin B-3 (Niacin)3.255mg1620.3%
sourcesVitamin B-5 (Pantothenic acid) 0.68mg513.6%
sourcesVitamin B-6 (Pyridoxine)0.2mg1.711.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.7mg901.9%
sourcesVitamin D11mcg2055%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.25mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1mcg1200.8%
sourcesWater77.5g  
sourcesZinc1.21mg1111%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference