Vitamins, minerals and nutrients in Sweet Potatoes, french fried, frozen as packaged, salt added in processing (ndb no 31023)

Sweet Potatoes, french fried, frozen as packaged, salt added in processing
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.38g  
sourcesCaffeine0mg  
sourcesCalcium52mg13004%
sourcesCarbohydrates35.58g30011.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)5204mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total26mg5504.7%
sourcesCopper0.177mg0.919.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy182kcal  
sourcesFatty acids, total monounsaturated3.703g  
sourcesFatty acids, total polyunsaturated2.863g  
sourcesFiber (total dietary)5.7g2522.8%
sourcesFolate (food)32mcg  
sourcesFolate, DFE32mcg  
sourcesFolate, total32mcg4008%
sourcesFructose0.57g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.81g  
sourcesIron0.77mg184.3%
sourcesLactose0g  
sourcesLutein + zeaxanthin8mcg  
sourcesLycopene0mcg  
sourcesMagnesium26mg4206.2%
sourcesMaltose6.1g  
sourcesManganese0.481mg2.320.9%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.302g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus59mg12504.7%
sourcesPotassium409mg47008.7%
sourcesProtein2.16g504.3%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.157g  
sourcesSelenium0.4mcg550.7%
sourcesSodium 146mg23006.3%
sourcesStarch13.22g  
sourcesSucrose5.41g  
sourcesSugars (total)12.9g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.19mg  
sourcesTocopherol, gamma1.04mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)8.92g6513.7%
sourcesTrans fat (Fatty acids, total trans)0.042g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.018g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.024g  
sourcesVitamin A (IU)8674IU  
sourcesVitamin A, RAE434mcg90048.2%
sourcesVitamin B-1 (Thiamin)0.092mg1.56.1%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.092mg1.37.1%
sourcesVitamin B-3 (Niacin)0.697mg164.4%
sourcesVitamin B-5 (Pantothenic acid) 0.46mg59.2%
sourcesVitamin B-6 (Pyridoxine)0.177mg1.710.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C7.5mg908.3%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.49mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)4.6mcg1203.8%
sourcesWater51.97g  
sourcesZinc0.38mg113.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference